Skip to main content

Catnip Herb

Common · Lamiaceae

Classic cat-attracting perennial herb with gray-green leaves and white spotted flowers. Useful in pollinator plantings, tea gardens, and low-input herb beds, but quick to reseed if not cut back. Key facts: 75–85 days to maturity, 6+ hours of sun, 18–24 " spacing. Container-friendly (minimum 3-gallon pot).

Updated April 19, 2026 · Backed by 5 cited sources
Overview

At a Glance

The essentials first: timing, light, spacing, seed-starting, container fit, and overall size.

Days to maturity
75–85 days
Sun
6+ hours
Full Sun To Light Afternoon Shade
Spacing
18–24 "
between plants
Seed start
0–4 weeks
before transplant
Container
Yes
3+ gallon pot
Height
2–3 ft
at maturity
Planting window

Zone Planting Guide

Switch zones to see whether this plant is a strong fit, what frost timing looks like, and any extra notes worth planning around.

This card updates instantly with viability, frost timing, and any planting notes for your selected zone.

Care

Growing Guide

Everything in one place: seed starting, transplant timing, watering, soil, and structural support.

Seed starting
Germination
Time7–14 days
Optimal temperature65°F
Seed depth0.25"
Moving outdoors
Transplanting
Minimum soil temp50°F
Harden off5 days
Moisture
Watering
Weekly0.5–1 "
NeedsLow
Drip or hand watering at the base
Root zone
Soil
pH range6–7.8
PreferredAverage, Well Drained Soil; Tolerates Poor And Rocky Ground
Catnip seeds

Recommended seeds · paid link ?When you shop through this link, SoilStack earns a small commission at no extra cost to you. It's how we keep the site free and the calendar ad-free. Every product on this page was hand-selected based on university extension research.

When you shop through this link, SoilStack earns a small commission at no extra cost to you. It's how we keep the site free and the calendar ad-free. Every product on this page was hand-selected based on university extension research.

Catnip seeds

75-85 days. Catnip is not the most beautiful plant you can grow, but it’s quite useful.

Shop on Seeds Now
Resilience

Plant Health

Stress tolerance, resistance notes, and the most common problems to watch for as plants mature.

Tolerance
Heat: Moderate Cold: High Drought: Moderate

Common Issues

Feeding & picking

Nutrition & Harvest

How hungry the plant is, what ripe harvest looks like, and how long the crop keeps after picking.

Feeding
Nutrition
Feeding intensityLight feeder
RecipesWorm Castings Topdress
Timing
Harvest

Harvest once plants are at least 6 inches tall, or cut whole stems as flowers begin to open for peak aroma.

Expected yield0.25–0.75 lbs/plant
Storage5 days — Refrigerate fresh sprigs briefly, or dry leaves and flowering tops in a dark airy place.
Plant relationships

Companion Planting

Helpful neighbors can support growth or deter pests. Keep antagonistic plants separated to reduce stress and competition.

Avoid planting near
Nantes Carrot
What you'll need

Growing Supplies

Based on Catnip's growth profile -- recommendations matched to this variety's specific requirements.

Drip irrigation / soaker hose kit

Every gardener benefits from putting water at the root zone instead of on the leaves, because drip and soaker systems reduce foliar disease pressure by limiting leaf wetness and soil splash. A quality kit should include a backflow preventer, filter, pressure reducer, and UV-resistant tubing.

Source: Iowa State University Extension; Colorado State University Extension; UMass Extension

Soil test kit

A soil test gives a baseline for pH and nutrient status so gardeners can add only what the soil actually needs. Prioritize a mail-in or lab-affiliated kit whenever possible because extension guidance notes that laboratory testing is more accurate than instant readers.

Source: University of Maryland Extension; Purdue Extension; Montana State University Extension

Quality bypass pruners

Extension guidance favors bypass designs because they make cleaner, closer cuts on living tissue than anvil types. Look for hardened steel blades that can be sharpened, a comfortable grip, and a cutting capacity matched to real home-garden stems.

Source: University of New Hampshire Extension; Iowa State University Extension; Purdue University Extension

These are Amazon affiliate links -- if you buy through them, SoilStack earns a small commission at no extra cost to you. It's how we keep the app free and the calendar ad-free. We only link products that match what the research says you actually need.
Research

Sources

Reference material and extension guidance used to build this growing guide.

seed_catalog SeedsNowuniversity Illinois Extensionuniversity Wisconsin Horticultureuniversity NC State Extensioninference Companion and zone fields inferred from perennial catnip culture
Internal links

Catnip Herb Planting Dates by Zone

Jump to your USDA zone for frost dates, start-indoors timing, and a full monthly planting calendar.

Ready to grow Catnip?

Get a personalized planting schedule based on your exact zone with frost dates, task reminders, and feeding plans.

Start Your Garden Plan