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Upland Cress
Photo: "Upland cress (Barbarea verna), UMCS Botanical Garden, Lublin" by Salicyna · CC BY-SA 4.0

Upland Cress

Land Cress · Brassicaceae

Peppery cool-season perennial green grown like a hardy cut-and-come-again brassica. Easier to manage in ordinary garden soil than true watercress and best harvested young for tender leaves. Key facts: 35–50 days to maturity, 4+ hours of sun, 6–8 " spacing. Container-friendly (minimum 1-gallon pot).

Updated June 1, 2026 · Backed by 1 cited source
Overview

At a Glance

The essentials first: timing, light, spacing, seed-starting, container fit, and overall size.

Days to maturity
35–50 days
Sun
4+ hours
Full Sun In Cool Weather; Light Afternoon Shade Where Spring Warms Quickly
Spacing
6–8 "
between plants
Seed start
0–2 weeks
before transplant
Container
Yes
1+ gallon pot
Height
0.5–1 ft
at maturity
Planting window

Zone Planting Guide

Switch zones to see whether this plant is a strong fit, what frost timing looks like, and any extra notes worth planning around.

This card updates instantly with viability, frost timing, and any planting notes for your selected zone.

Resilience

Plant Health

Stress tolerance, resistance notes, and the most common problems to watch for as plants mature.

Tolerance
Heat: Low Cold: High Drought: Low

Watch for these first

Sort
Issue Severity Category Peak window
Curly top virus Beet curly top virus (BCTV); Geminiviridae, Curtovirus
Severe Disease Year-round Peak window months: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec.

A virus spread by the beet leafhopper (*Circulifer tenellus*), mainly a problem in the western US — California, Arizona, Colorado, Idaho, New Mexico, Utah, and Washington. It has a broad host range, infecting beets, tomatoes, peppers, beans, and cucurbits. Infected plants develop curled, thickened leaves with purple-tinged veins on the undersides, stunted growth, and fruit that ripens prematurely. The leafhopper transmits the virus while migrating: it lands and briefly probes plants, and a single feeding of just a few seconds is enough to infect.

Triggers: Driven by leafhopper migration, not weather directly. The bugs overwinter in foothill weeds and head for gardens in late spring once the wild vegetation dries up. Hot, dry years push more of them into populated areas. Symptoms show up 7-14 days after a single leafhopper visit — and a single bite is all it takes.

Risk fades when: Migration peaks in late spring; once the main wave passes, transmission risk drops sharply. The virus doesn't hide in soil or plant debris between seasons, so risk resets each year.

Curly top virus symptoms
Beet curly top virus on common bean (Phaseolus vulgaris) (resized, converted to WebP) — Photo: Howard F. Schwartz, Colorado State University, Bugwood.org · CC BY 3.0 US
Southern blight Sclerotium rolfsii (= Athelia rolfsii / Agroathelia rolfsii)
Severe Disease May–Sep Peak window months: May, Jun, Jul, Aug, Sep.

A soil-borne fungus (*Sclerotium rolfsii*) that attacks plant stems right at the soil line during hot weather. It hits over 500 different plant species. Two telltale signs to look for: white fan-shaped fungal growth on the lower stem, mulch, and soil surface, and tan-brown spherical sclerotia (they look like mustard seeds) on infected tissue. Most active during sustained heat with humid conditions.

Triggers: Optimal at 86°F (30°C) soil and air temperature with humid conditions. Inactive below 70°F. Most damaging during sustained mid- to late-summer heat waves. It extends further north in warmer-than-normal seasons.

Risk fades when: Sustained cooler weather — highs below 80°F and overnight lows below 70°F for 5+ days — reduces fungal activity. The sclerotia (resting bodies) persist in soil for years, so resolution is seasonal, not curative.

Southern blight symptoms
Athelia rolfsii mycelium on peanut (Arachis hypogaea) (resized, converted to WebP) — Photo: Gerlach W / EcoPort · CC BY-SA 3.0
Damping off Pythium spp. / Rhizoctonia solani / Fusarium spp.
High Disease May–Aug Peak window months: May, Jun, Jul, Aug.

A seedling killer caused by several different fungi working together. It hits vegetables, flowers, herbs, microgreens, and cover-crop seedlings the same way — seeds rot before they emerge, or young seedlings collapse right at the soil line. Wet seed-starting mix and poor airflow in seedling trays are the classic conditions.

Triggers: Wet soil or starting mix, poor drainage, seedlings packed too tightly, contaminated trays or media, and stagnant air all favor damping-off.

Risk fades when: Drying the soil surface and improving airflow slows new spread. Collapsed seedlings don't recover, but the rest of the tray can be saved.

Damping off symptoms
Damping off of coffee seedlings caused by Fusarium sp. — Photo: Scot Nelson · CC0 1.0
Root maggot complex Delia spp. complex: D. radicum (cabbage maggot), D. platura (seedcorn maggot), D. florilega, D. planipalpis
High Pest May, Jun, Aug, Sep Peak window months: May, Jun, Aug, Sep.

The Delia root-maggot complex includes the cabbage maggot (D. radicum) on brassicas and root crops, the seedcorn maggot (D. platura) on bean/pea/corn seedlings, and several other species. Larvae tunnel into roots, basal stems, and seeds, killing seedlings outright or creating tunnels that ruin root crops for market. A 2021 Oregon industry survey found 100% of root crop growers reported cabbage maggot damage; 44% with 10-25% yield loss.

Triggers: Overwinter as pupae in soil/crop residue. Adults emerge early spring (300-600 GDD base 40°F after Jan 1 in PNW). Cool moist soils favor egg survival; soil >95°F in top 2-3 inches kills eggs. Multiple generations per year. Seedcorn maggot attracted to decaying organic matter — high risk after fresh-incorporated cover crop.

Risk fades when: Cool, wet weather favors root maggots and damage is worst in early spring, dropping to its lowest in midsummer when soil temperatures above about 95 F kill the eggs; a late-summer flight can still injure fall root crops, so risk returns as weather cools (UMaine Extension, Wisconsin Hort, UNH Extension).

Root maggot complex symptoms
Cabbage root maggot (Delia radicum) larva on a brassica root (cropped, resized, converted to WebP) — Photo: Rasbak · CC BY-SA 3.0
Aphids Multiple genera: Myzus persicae (green peach aphid), Aphis gossypii (melon aphid), Macrosiphum euphorbiae (potato aphid), Brevicoryne brassicae (cabbage aphid)
Moderate Pest May, Jun, Sep, Oct Peak window months: May, Jun, Sep, Oct.

Aphids are soft-bodied sap-sucking insects that cluster on tender new growth. Most established plants tolerate moderate populations and will outgrow damage on their own, but aphids are the most important plant virus vectors in the garden, transmitting more than 100 plant viruses including potato leafroll, cucumber mosaic, and turnip mosaic. Honeydew excreted while feeding supports sooty mold growth and attracts ants that protect aphids from natural enemies.

Triggers: Optimal development at ~75°F (green peach aphid) per UC IPM Floriculture; melon aphid develops fastest above 75°F. Many species heat-intolerant above 90°F and crash in mid-summer. Soft new growth and over-fertilization with high N favor population buildup. Females give live birth parthenogenetically most of growing season — one generation in ~1 week under optimal conditions.

Risk fades when: Per UC IPM and Clemson HGIC, populations crash in mid-summer heat (>90°F) for many species, return in cooler conditions

Aphids symptoms
Aphis pomi (green apple aphid) colony on crab apple stem (resized, converted to WebP) — Photo: InfluentialPoints · CC BY 3.0
Bird damage Multiple species: American robin (Turdus migratorius), European starling (Sturnus vulgaris), red-winged blackbird (Agelaius phoeniceus), cedar waxwing (Bombycilla cedrorum), house sparrow
Moderate Pest Jun–Aug Peak window months: Jun, Jul, Aug.

Birds cause significant damage to ripening fruit (berries, grapes, figs, cherries), to newly-planted seeds, and to seedlings. Damage peaks during fruit ripening on berries and during seed-head ripening on sunflowers. Robins feed low on bushes; starlings feed in upper canopy; species and feeding patterns vary widely. Even partial damage opens entry points for diseases and insects.

Triggers: Damage seasonal — peak during fruit ripening (June-August in north). Dry years intensify damage as birds use fruit for water. Proximity to forest edges or harvested grain fields amplifies pressure.

Risk fades when: Risk is tied to each crop's ripening window - berries in June through August, corn at silking, sunflower at seed-head fill - so pressure fades once the vulnerable fruit or grain is harvested; netting or row cover during that specific window is the main protection (Oregon State Extension, EM 9286).

Bird damage symptoms
Bird damage on ripening peaches (cropped, resized, converted to WebP) — Photo: Forest & Kim Starr · CC BY 3.0 US
Bolting (premature flowering) Premature floral induction
Moderate Physiological Apr–Aug Peak window months: Apr, May, Jun, Jul, Aug.

Bolting is a plant deciding, earlier than the gardener wants, that it is time to reproduce. The stalk shoots up, leaves turn coarse and bitter, and no amount of cutting the stalk off reverses it. Two separate cues drive it, and confusing them leads to the wrong fix. The first is vernalization. MSU Extension explains that most winter-hardy biennial and perennial crops need a certain number of hours at cool temperatures, after reaching a certain size, before they will flower - and that the period before a crop becomes responsive to those cool temperatures is its juvenile period. Some biennials have no juvenile period at all and can even vernalize as seed. So for spring-sown biennials such as Florence fennel, a string of cool days or nights can precondition the plant to flower sooner than desired. The second cue is the opposite: heat and lengthening days. Cool-season greens sown in spring race into flower as summer arrives, which is what happens to mache and upland cress. Both routes end the same way. The plant switches from making leaves to making seed, and the harvest is over. Note that heat and day length lengthen together, so the two are easily conflated.

Triggers: MSU Extension: in addition to daylength requirements, most winter-hardy biennial and perennial crops need a certain number of hours at cool temperatures, after they have grown to a certain size, before they will flower - a process called vernalization. The time, or leaf stage, before a crop becomes responsive to vernalizing temperatures is its juvenile period; not all vegetable biennials have a juvenile period, and some can vernalize as seed. For some spring-planted biennial crops, a string of cool days or nights can precondition them to flower sooner than desired, and this unwanted premature flowering is called bolting. Brussels sprouts, cabbage, collards and kohlrabi need longer to vernalize and are less threatened by early spring cool temperatures. University of Delaware Extension: bolting in cabbage, collards and kale, and buttoning in cauliflower, can occur if early-planted crops are subjected to low temperatures between 35 and 50°F for ten or more continuous days. NOTE ON EVIDENCE: the cool-season salad crops here - mache and upland cress - bolt in response to heat and lengthening days rather than to vernalization, and no species-specific extension source was retrieved for either. Angelica archangelica is monocarpic: it flowers once and dies, so its bolting ends the plant rather than merely the harvest. Florence fennel is susceptible from both directions - a cold check early or heat and root disturbance later. Basil and brassicas have their own dedicated entries.

On Upland Cress: Warm temperatures and lengthening days push flowering.

Prevention: Grow in spring or fall, harvest often, and provide afternoon shade as temperatures rise.

Risk fades when: Bolting cannot be reversed. Cutting off the flower stalk does not restore leaf quality, because the plant has already switched. Harvest whatever is still usable, promptly, and move on. Everything useful is preventative. Sow in succession every two to three weeks so a young planting is always coming on. Time crops to mature in cool weather - spring plantings finished before midsummer, or autumn plantings as days shorten. Avoid checking growth: transplant carefully without disturbing roots, keep moisture even, and do not let plants sit dry. For spring-sown biennials such as Florence fennel, avoid transplanting too early into cold ground, since a run of cool nights after the juvenile period can vernalize the plant and trigger bolting weeks later. Choose varieties described as bolt-resistant or long-standing. And let a bolted plant flower if you can spare it - the umbels of fennel, lovage and angelica are excellent for beneficial insects.

Downy mildew (brassica) Hyaloperonospora parasitica
Moderate Disease Apr, May, Jun, Sep, Oct Peak window months: Apr, May, Jun, Sep, Oct.

A cool-weather foliar disease most damaging on seedlings and young plants. It shows as faint yellow spots on the upper leaf surface with a white to gray fuzzy growth on the underside. On heads and curds it can cause dark speckling that downgrades quality. It is driven by cool temperatures, leaf wetness, and high humidity.

Triggers: Favored by cool temperatures and prolonged leaf wetness or high humidity. Most serious on seedlings, where it can kill young plants; on older plants it spots leaves and can speckle heads.

On Upland Cress: Cool humid leaf wetness and poor airflow.

Prevention: Thin properly, water early, and rotate brassicas

Risk fades when: Warm, dry weather suppresses it. Three dry days with highs above 75°F exits the active window; spotted leaves stay damaged.

Flea beetles Phyllotreta cruciferae (crucifer), Epitrix spp. (potato/tuber/eggplant), Phyllotreta striolata (striped)
Moderate Pest May–Jun Peak window months: May, Jun.

Flea beetles are small (1/16-inch) shiny beetles that jump like fleas when disturbed. They chew small round 'shothole' or 'pinhole' damage in leaves and can destroy emerging cotyledons of broccoli or eggplant in 24 hours. Most species are host-family specific — crucifer flea beetle on brassicas, tuber flea beetle on potatoes, eggplant flea beetle on solanaceous crops.

Triggers: Overwinter as adults in leaf litter and field margins. Active at mid- to late-spring temperatures. Warm winter → higher next-spring populations (NC State). Hot dry conditions amplify damage on stressed seedlings.

On Upland Cress: Adult beetles feed on tender brassica leaves.

Prevention: Use row cover and maintain steady growth.

Risk fades when: UMN: 1-2 generations in Minnesota, populations crash after mid-June

Flea beetles symptoms
Crucifer flea beetle (Phyllotreta cruciferae) (cropped, resized, converted to WebP) — Photo: AfroBrazilian · CC BY-SA 4.0
Japanese beetle Popillia japonica
Moderate Pest Jun–Aug Peak window months: Jun, Jul, Aug.

Japanese beetle adults feed gregariously on the foliage and flowers of more than 300 host species, skeletonizing leaves by chewing tissue between the veins. Larvae (white C-shaped grubs) damage turf and root systems. Adults are active during the warmest part of sunny summer days, when populations can rapidly defoliate roses, grapes, and ornamentals. Do not use Japanese beetle traps near plants — the lures attract more beetles than they catch.

Triggers: One generation per year. Overwinters as larva in soil. Adults emerge late June-early July (peak July). Adults active during warmest part of sunny days. Females lay 40-60 eggs in turf 3 inches deep.

Risk fades when: One generation per year: adult emergence peaks around early August and tapers to the last beetle by about September 1, so above-ground feeding pressure ends in early fall as the adults die off and grubs move underground (UMass Extension, UMN Extension).

Japanese beetle symptoms
Japanese beetles (Popillia japonica) on a skeletonized leaf (resized, converted to WebP) — Photo: Ryan Hodnett · CC BY-SA 4.0
Root knot nematode Meloidogyne spp. (M. incognita, M. hapla, M. javanica, M. arenaria)
Moderate Disease May–Sep Peak window months: May, Jun, Jul, Aug, Sep.

Microscopic soil-dwelling roundworms that burrow into plant roots and cause swollen knots (galls). Above ground, the plant looks stunted, yellowed, and wilted even with plenty of water. They attack over 2,000 plant species, so almost nothing is safe. They're most active in warm soil (70-85°F) and do more damage in sandy soils, where they move easily. Once a bed has them, populations stick around for years.

Triggers: Soil temperatures of 70-85°F are ideal for them; below 60°F they go dormant. Sandy soils make it easy for them to move and reproduce, while heavy clay slows them down considerably. In warm soil, a full generation completes in about 27 days.

Risk fades when: Activity drops sharply once soil cools below 60°F. Damage stops accumulating for the season, but the population stays in the soil and returns when warmth does.

Root knot nematode symptoms
Root galls on tomato (Solanum lycopersicum) caused by Meloidogyne incognita — Photo: Plant pests and diseases · CC0 1.0
Slugs and snails Cornu aspersum (brown garden snail), Deroceras reticulatum (gray garden slug), Limax maximus, Arion spp.
Moderate Pest Apr, May, Sep, Oct Peak window months: Apr, May, Sep, Oct.

Slugs and snails are nocturnal mollusks that chew irregular holes in leaves and clip off succulent seedlings. They leave characteristic silvery slime trails. Hermaphroditic and prolific, brown garden snails lay around 80 eggs per month for up to six clutches per year.

Triggers: Active at night and early morning in damp conditions. Coastal CA and southeast — active year-round. Spring rains and dense ground cover (mulch, debris, weeds) create harborage.

Risk fades when: Hot, dry summer weather drives slugs and snails into inactivity, so risk drops sharply once conditions turn warm and dry; populations are highest in cool, wet spring and fall, and in mild-winter coastal regions they can stay active year-round (UMN Extension, Penn State, UC IPM).

Slugs and snails symptoms
Gray garden slug (Deroceras reticulatum) on foliage (resized, converted to WebP) — Photo: AfroBrazilian · CC BY-SA 3.0
Spider mites Tetranychus urticae (two-spotted spider mite, most common); also broad mite (Polyphagotarsonemus latus), russet mite (Eriophyidae)
Moderate Pest Jul–Aug Peak window months: Jul, Aug.

Spider mites are tiny arachnids (1/50 inch) that feed on the undersides of leaves, producing characteristic silver-yellow stippling. Heavy populations produce visible webbing that interferes with pesticide coverage. They thrive in hot dry weather and drought-stressed plants. The two-spotted spider mite feeds on more than 180 cultivated plant species.

Triggers: Hot dry conditions; >90°F lifecycle <2 weeks. Drought stress amplifies. Broad-spectrum sprays (carbaryl, pyrethroids) trigger outbreaks by killing predators. Wisconsin Ext: 'as little as a month without significant rain during the growing season can favor a mite outbreak.'

Risk fades when: Populations build in hot, dry weather and then crash in late summer and fall as predatory mites catch up, host foliage declines, and cooler, wetter weather and rain set in, so risk fades once the heat and drought break (UC IPM, Colorado State Extension).

Spider mites symptoms
Spider mite (Tetranychidae) infestation with webbing on a young lemon plant (resized, converted to WebP) — Photo: Paramecium · CC BY-SA 3.0
Thrips Frankliniella occidentalis (western flower thrips), F. tritici (eastern flower thrips), F. fusca (tobacco thrips), Thrips tabaci (onion thrips)
Moderate Pest Mar–May Peak window months: Mar, Apr, May.

Thrips are tiny (1/16 inch) slender insects with fringed wings that puncture and rasp leaf surfaces, leaving silver stippling with black frass dots. The biggest concern is virus vectoring: western flower thrips is the principal vector of tomato spotted wilt virus (TSWV) and impatiens necrotic spot virus (INSV), which affect more than 600 plant species. Greenhouse and high tunnel infestations can be devastating.

Triggers: Hot dry weather; greenhouse/high tunnel environments. Female lays eggs inside leaf tissue. 2 larval stages feed; 2 non-feeding pupal stages in soil/litter. Lifecycle 10-21 days. Many overlapping generations. Bridge crops (spring wheat, peach, strawberry per NC State) build populations before vegetable hosts available.

Risk fades when: Infestations are worst in hot, dry weather; cool conditions slow development and heavy rain or overhead irrigation knocks populations down sharply, so risk fades as the weather turns cool and wet and rebuilds the following spring (UK Entomology, Cornell IPM).

Thrips symptoms
Thrips feeding injury on pole bean leaves — silvery stippling with dark fecal specks — Photo: Scot Nelson · CC0 1.0
Leafminers Liriomyza sativae, Liriomyza trifolii, Pegomya hyoscyami (spinach), Phytomyza gymnostoma (allium)
Low Pest May–Jul Peak window months: May, Jun, Jul.

Leafminers are tiny fly larvae that feed between the upper and lower surfaces of leaves, creating winding pale tunnels or blotchy patches. They rarely kill plants but can ruin the marketability of leafy greens grown for foliage. Allium leafminer is an emerging pest in the eastern US (first detected in Pennsylvania in 2017) that damages onions, garlic, leeks, and chives.

Triggers: Liriomyza trifolii: 1 generation in ~1 month at typical greenhouse temps, 14 days at 95°F, 64 days at 59°F (UC IPM). Adults active mid-day. Allium leafminer emerges late March-early April, second flight September-October. Broad-spectrum insecticides trigger outbreaks by killing parasitoids.

Risk fades when: Parasitic wasps usually bring populations down as the season progresses unless broad-spectrum sprays disrupt them; damage peaks in warm spring and summer flushes and eases in cooler weather, so risk fades with natural-enemy buildup and falling temperatures (USU Extension, PNW Pest Handbook, UC IPM).

Leafminers symptoms
Leafminer serpentine mines on a cucurbit leaf — Photo: Scot Nelson · CC0 1.0
5 more issues below · Show all 15 ↓
Feeding & picking

Nutrition & Harvest

How hungry the plant is, what ripe harvest looks like, and how long the crop keeps after picking.

Feeding
Nutrition
Feeding intensityLight feeder
RecipesWorm Castings Topdress, Compost Tea
Timing
Harvest

Leaves are dark green, glossy, and tender, usually 3-6 inches long, before flower stalks elongate.

Expected yield0.25–0.75 lbs/plant
Storage5 days — Refrigerate loosely wrapped and use quickly for best texture.
Plant relationships

Companion Planting

Helpful neighbors can support growth or deter pests. Keep antagonistic plants separated to reduce stress and competition.

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What you'll need

Growing Supplies

Hand-picked for your Upland Cress, with the extension research behind every recommendation.

Seed starting tray + heat mat

For gardeners who start seeds indoors, this combo improves even germination. Warm-season crops benefit from bottom heat. Look for a rigid tray, cell inserts with drainage, and a heat mat paired with a thermostat.

Source: Utah State University Extension; Iowa State University Extension; Mississippi State University Extension

Our pick

Seedling Heat Mat + Thermostat Combo

Same trusted mat with a digital thermostat so you can dial in exact soil temperature. Peppers want 80-85°F, tomatoes 75-80°F.

paid link ?When you shop on Amazon using this link, SoilStack earns a small commission at no extra cost to you. It's how we keep the site free and the calendar ad-free. Every product on this page was hand-selected based on university extension research. When you shop on Amazon using this link, SoilStack earns a small commission at no extra cost to you. It's how we keep the site free and the calendar ad-free. Every product on this page was hand-selected based on university extension research.
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Mulch / landscape fabric

Nearly every garden benefits from mulch for weed suppression, moisture conservation, and soil temperature moderation. For most home gardeners, quality organic mulch is the better buy over landscape fabric.

Source: Penn State Extension; Wisconsin Horticulture; Illinois Extension

Our pick

Cleaned Wheat Straw Mulch (3 cu ft, ~20 lbs)

Thoroughly cleaned wheat straw at 3 cubic feet, marketed specifically for vegetable gardens rather than animal bedding or decoration. Better per-pound economics than the 1 cu ft option, with the same extension-recommended material. Strong sales volume (2K+ bought past month) supports product consistency.

paid link ?When you shop on Amazon using this link, SoilStack earns a small commission at no extra cost to you. It's how we keep the site free and the calendar ad-free. Every product on this page was hand-selected based on university extension research. When you shop on Amazon using this link, SoilStack earns a small commission at no extra cost to you. It's how we keep the site free and the calendar ad-free. Every product on this page was hand-selected based on university extension research.
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Drip irrigation / soaker hose kit

Every gardener benefits from putting water at the root zone instead of on the leaves, because drip and soaker systems reduce foliar disease pressure by limiting leaf wetness and soil splash. A quality kit should include a backflow preventer, filter, pressure reducer, and UV-resistant tubing.

Source: Iowa State University Extension; Colorado State University Extension; UMass Extension

Our pick

Complete Garden Drip Irrigation Kit

Designed for beginners with a step-by-step setup guide. Adjustable emitters, both tubing sizes, and all connectors included.

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Row cover / frost blanket

Row cover adds frost protection, speeds early growth, and physically excludes insect pests without spraying. Look for spun-bonded fabric with a stated weight and frost rating, UV resistance, and enough width for hoops or low tunnels.

Source: University of Maryland Extension; University of New Hampshire Extension; Colorado State University Extension

Our pick

Frost Blanket (10'x30')

Thicker 1.2 oz fabric rated to protect down to 28°F. Covers 300 sq ft — enough for multiple raised beds in a single sheet.

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Research

Sources

Reference material and extension guidance used to build this growing guide.

university NC State Extension Plant Toolbox - Upland cress
Internal links

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